Chia seeds have evolved from novelty gifts like the chia pet to a recognized health food packed with benefits. Just two tablespoons of these seeds provide a significant dose of fiber, a crucial nutrient for digestive health. The latest health trend on TikTok, popularized by wellness influencer Daryl Gioffre, involves combining chia seeds with fresh lemon juice to create a concoction believed to kickstart digestion and alleviate constipation.
Dr. Omar Khokhar, a gastroenterologist at OSF HealthCare, describes this mixture as an “internal shower.” To prepare it, one simply mixes one to two tablespoons of chia seeds with water and lemon juice, allowing the seeds to absorb the liquid for at least 15 minutes before consuming. Dr. Khokhar emphasizes that this drink is a natural and effective way to incorporate fiber and protein into one’s diet, aiding in hydration and promoting a feeling of fullness.
While the chia seed and lemon water drink can be beneficial for many, Dr. Khokhar advises caution for individuals with pre-existing gastrointestinal issues or swallowing difficulties. Those with a history of intestinal obstruction or esophageal problems should consult a healthcare provider before trying this mixture to avoid potential complications.
Dr. Khokhar highlights the importance of addressing underlying health issues rather than masking symptoms with trendy remedies. Persistent constipation, especially in younger individuals, could be a warning sign of more serious conditions like colon cancer. He recommends seeking medical advice if constipation persists for an extended period.
When incorporating chia seeds into the diet, Dr. Khokhar suggests starting slowly to allow the body to adjust to increased fiber intake. Rapidly boosting fiber consumption can lead to gastrointestinal discomfort, including bloating, gas, and stomach pain. Individuals with existing digestive concerns should introduce chia seeds gradually to monitor their body’s response and avoid exacerbating symptoms.
While consuming chia seeds and lemon water is a convenient way to boost fiber intake, Dr. Khokhar encourages individuals to explore other dietary sources of fiber for a well-rounded approach to digestive health. Despite the potential benefits of the chia seed drink, he emphasizes the importance of a balanced diet rich in fiber from various sources.
After sampling the chia seed and lemon water drink himself, Dr. Khokhar admits that it not only offers health benefits but also tastes surprisingly good. However, he underscores the need for moderation and individualized approaches to dietary changes, especially for those with gastrointestinal sensitivities or medical conditions.
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