A certified nutritionist, Neha Parihar, known for sharing weight loss tips and insights into fitness journeys, recently highlighted the benefits of seed waters for weight loss. In a post on her Instagram account, she emphasized the advantages of incorporating seed waters into daily routines as a simple and effective way to support weight loss goals.
Seed waters, also known as seed infusions, have gained popularity for their potential weight loss benefits. Neha emphasized the importance of using high-quality, organic seeds to maximize the benefits of these seed waters. She recommended combining seed waters with a balanced diet and regular exercise for optimal results.
In a video, Neha detailed various seed waters and their specific benefits. Chia seeds water was highlighted for its ability to improve skin and bone health, control hunger, and enhance digestion. Methi seeds water was noted for aiding with acidity, lowering blood sugar, and promoting hormonal balance.
Jeera seeds water was mentioned for its digestive aid, metabolism-boosting properties, and skin improvement benefits. Fennel seeds water was highlighted for its ability to regulate blood pressure, promote lactation, and support eye health. Cinnamon water, known for its anti-inflammatory properties, was noted for improving heart health and relieving period cramps and PMS symptoms.
Methi seeds water, considered one of the most effective for weight loss, was discussed in a 2024 interview with Abhilasha V, chief clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru. Abhilasha emphasized that fenugreek seed water can promote a feeling of fullness due to its fiber content, which may aid in weight management by reducing calorie intake.
Prior to incorporating any seed waters into one’s diet, it is recommended to consult a healthcare professional, especially for individuals with seed allergies or sensitivities. Ensuring the use of high-quality, organic seeds is essential to reap the maximum benefits from seed waters. Remember that this article is for informational purposes only and should not replace professional medical advice.
In conclusion, seed waters offer a natural and beneficial way to support weight loss efforts when combined with a healthy lifestyle. Neha Parihar’s insights provide valuable information on the advantages of incorporating seed waters into daily routines for those looking to achieve their weight loss goals.
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