Shakayla Felice, a renowned creator of vibrant plant-based dishes, recently unveiled three convenient breakfast recipes designed for busy mornings. These recipes are not only nutrient-rich but also simple to prepare and can be made in advance using everyday ingredients.
Each recipe incorporates whole foods that provide fiber, plant-based protein, and sustained energy. By preparing these meals ahead of time, individuals with hectic schedules can ensure they start their day with a homemade, nourishing meal rather than resorting to skipping breakfast or opting for convenience foods.
Meal prepping is not only a time-saver but also a way to cultivate healthy eating habits, reduce stress, and minimize decision fatigue. Felice’s breakfast ideas are tailored to address these needs. In her instructional video, she introduces three options: veggie-loaded chickpea pancakes, a vegan tofu sausage and egg breakfast sandwich, and a delightful mango chia pudding – each crafted to be flavorful, convenient, and satiating.
Starting with the veggie-loaded chickpea pancakes, Felice showcases a savory dish made from chickpea flour. She emphasizes the versatility of this recipe, encouraging experimentation with various vegetables to suit individual preferences. The batter, consisting of chickpea flour, nutritional yeast, and an array of spices, is combined with sautéed veggies before being cooked to golden perfection on a skillet.
The vegan tofu sausage and egg breakfast sandwich is a protein-packed delight featuring a homemade tofu “egg” patty and plant-based sausage. Felice’s unique seasoning blend, coupled with firm tofu slices marinated in dairy-free milk, creates a delectable “egg” alternative. Paired with vegan cheese on an English muffin, this sandwich can be conveniently frozen and reheated for a quick, satisfying breakfast.
Lastly, Felice presents her acclaimed mango chia seed pudding – a refreshing and fiber-rich breakfast option. Combining diced mango, plant-based milk, chia seeds, and a hint of vanilla extract, she recommends allowing the pudding to set in the fridge for enhanced flavor. Topped with granola and additional mango, this pudding offers a delightful start to the day, packed with fiber and omega-3s.
Felice’s recipes not only cater to those seeking convenient breakfast options but also highlight the creative possibilities within plant-based cooking. By emphasizing the importance of preparation and mindful eating, she empowers individuals to kickstart their mornings with wholesome, homemade meals that prioritize nutrition and flavor.
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