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Category: Chia Seed News

  • Healthy Valentine’s Day Desserts for Guilt-Free Indulgence

    Valentine’s Day brings a range of healthy dessert options for those conscious of their weight. From Greek yogurt with honey and berries to chocolate-dipped strawberries and chia pudding, these recipes are not only light on calories but also rich in nutrients. Indulging in sweet treats on Valentine’s Day doesn’t have to mean sacrificing your health…

  • Innovative Pumpkin and Chia Meal Ideas for Healthy Dining

    Embark on a culinary journey with innovative meal prep ideas featuring the dynamic duo of pumpkin and chia seeds, tailor-made for those seeking a healthy yet flavorful diet. Libby’s 100% Pure Canned Pumpkin | $11.99 Start your day on a nourishing note with a delightful blend of Chia-Pumpkin Overnight Oats, where the creamy amalgamation of…

  • Expert Warns: Improper Chia Seed Consumption Poses Health Risks

    Chia seeds have gained popularity for their numerous health benefits, but improper consumption can lead to serious health issues, as warned by Dr. Saurabh Sethi, a renowned gastroenterologist. He cautions that some individuals have ended up in hospitals due to consuming chia seeds incorrectly. Sunbeam EM0405 Multigrinder II | Coffee Grinder, Herb Grinder And Spice…

  • Chia Seeds: Health Benefits and Risks Explained

    Chia seeds have gained popularity beyond Hollywood circles, finding their way into everyday diets through supermarkets and health food stores. These small black-grey seeds are versatile, commonly used in smoothies, porridge, yoghurts, and more. Known for their gel-forming ability, chia seeds have become a staple in creating dishes like chia pudding popularized by celebrities like…

  • Makhana’s Health Benefits and Risks Unveiled by Nutritionist

    In the realm of superfoods, makhana has garnered praise for its nutritional value, offering high protein and antioxidants with low saturated fat. However, nutritionist Nandini Agarwal sheds light on potential drawbacks that often go unnoticed. Despite its health benefits, makhana’s low fiber content can worsen constipation issues, challenging the notion of it being a universally…

  • Chia Seed Water: Benefits and Risks of Excessive Consumption

    Chia seeds have gained popularity for their rich nutritional profile, boasting high fiber, omega-3 fats, and essential minerals. However, like many superfoods, moderation is key, especially when consumed in water. Excessive intake of chia seed water can lead to various side effects, ranging from digestive discomfort to potential interference with medication efficacy. Honest to Goodness,…

  • Chia Seeds and Coffee: A Weight-Loss Boosting Combination

    Chia seeds, known for their nutritional value, can be a great addition to your diet. These tiny seeds packed with fiber, protein, and antioxidants offer numerous health benefits. While commonly consumed with water or milk, chia seeds can also be combined with black coffee, creating a weight-loss-friendly mix. By incorporating chia seeds with coffee in…

  • Unlocking the Health Benefits of Chia Seeds in Your Diet

    Chia seeds, long revered for their nutritional value, have been a staple in the diets of ancient civilizations like the Aztecs and Maya. Originating from Mexico and Guatemala, these seeds are derived from the Salvia hispanica plant, a relative of mint. Familiar to many as the seeds used in “Chia Pet” kits, chia seeds have…

  • Michelle Chia Leads AXA XL in Cyber Insurance Strategy

    Michelle Chia, an influential figure in the cyber insurance realm, joined AXA XL in early 2024 to spearhead the creation of an American cyber strategy tailored to combat evolving cyber threats. Chia’s strategic approach prioritizes custom solutions for various client segments, including wholesale, SME, mid-market, and large accounts. Cyber Insurance – The Cyber Insurance Survival…

  • Chia Seeds: Summer Superfood for Hydration and Energy Boost

    Chia seeds are a powerhouse of nutrients, especially beneficial during the summer months. These tiny black seeds are packed with fiber, protein, and omega-3 fatty acids, making them an excellent addition to your summer diet. Honest to Goodness, Organic Black Chia Seeds, 1 kilogram – Indulge in the delightful texture of these tiny seeds, a…