This week in Kitchen Farmacy, let’s delve into the world of paleo cuisine with the talented and inspiring Irena Macri from Eat Drink Paleo. Hailing from Ukraine, Irena is a self-taught wholefood enthusiast who advocates for a nutrient-dense diet.
According to Irena, the paleo diet revolves around consuming wholesome foods like meat, fish, vegetables, nuts, and seeds while avoiding grains, dairy, and processed sugars. She aims to showcase that paleo is not just about meat-heavy meals but a flexible and personalized approach to healthy eating.
Irena believes in the philosophy of real, whole foods and a primal lifestyle that encompasses stress reduction, adequate movement, quality sleep, and exposure to nature. She emphasizes that these lifestyle choices are integral to achieving optimal health and well-being.
One of Irena’s magical powers in the kitchen is her ability to blend flavors and textures effortlessly, thanks to her keen palate. Her passion for creating healthy and delicious recipes led her to publish the successful Eat Drink Paleo Cookbook and collaborate on the wellness-focused eBook, Rejuvenate.
Despite her busy schedule, Irena starts her day with a nourishing breakfast comprising eggs, bacon or salmon, avocado, and salad, accompanied by a cup of black coffee. She stresses the importance of meal planning and preparation to maintain a healthy eating routine.
While Irena follows a predominantly paleo diet, she allows herself indulgences like gelato and cheese on occasion. She encourages others to explore alternative carbohydrate sources such as root vegetables and experiment with creative recipes.
When seeking culinary inspiration, Irena looks up to renowned foodies like Nom Nom Paleo, The Domestic Man, and Balanced Bites for their innovative paleo recipes. She also admires Wellness Mama for her natural living approach and finds motivation from other food enthusiasts.
Reflecting on her grandmother’s advice not to waste food, Irena appreciates the value of using all ingredients wisely. She also highlights the versatility and flavor of chicken thighs, considering them an underrated culinary gem.
As part of Eat Drink Paleo’s top picks, Irena shares recipes like banana, cinnamon, and chia seed porridge, Asian chicken balls with wakame salad, beef and porcini Shepherd’s pies, and chilli chocolate mousse, showcasing the diversity and creativity of paleo cuisine.
In conclusion, Irena Macri’s journey through the realm of paleo cooking exemplifies the fusion of health and taste, proving that a mindful approach to food can be both satisfying and nourishing.
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