Eye health is crucial, and nutritionist Tanya Khanna emphasizes the importance of maintaining good eyesight through proper nutrients and habits. In today’s digital age, with increased screen time, many people experience eye strain and other issues. Khanna points out that the right nutrition can be a powerful tool in safeguarding eye health.
Key nutrients like Vitamin A, beta-carotene, lutein, zeaxanthin, Vitamin C, Vitamin E, zinc, and Omega-3 fatty acids are essential for eye health. These nutrients are found in various foods like colorful vegetables, citrus fruits, nuts, seeds, and fatty fish. Deficiencies in these nutrients can lead to eye problems such as dry eyes, night blindness, and macular degeneration.
While a balanced diet is the best way to obtain these nutrients, supplements can be beneficial for those with poor dietary habits or specific eye issues. Khanna recommends supplements like the AREDS2 formula, Omega-3 capsules, bilberry extract, and astaxanthin to support eye health.
In addition to nutrition, simple habits can also contribute to better eye health. Khanna suggests following the 20-20-20 rule, staying hydrated, getting regular eye check-ups, and limiting screen time before bed to reduce exposure to blue light. These habits, combined with a nutrient-rich diet, can help protect and nourish the eyes.
Khanna emphasizes that good vision can be maintained through proper nutrition and lifestyle choices. Consulting a healthcare provider before starting any supplements is advisable, especially for individuals with pre-existing conditions. The eyes are vital sensory organs, and taking care of them is essential for overall well-being.
It’s important to note that this article is for informational purposes only and not a substitute for professional medical advice. Readers are encouraged to seek guidance from a healthcare provider for any specific concerns regarding eye health.
Overall, the insights shared by Tanya Khanna shed light on the significance of nutrition and habits in supporting long-term eye health. By incorporating key nutrients and adopting simple practices, individuals can take proactive steps towards maintaining clear vision and protecting their eyes from potential damage.
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