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Surgeon Recommends Chia Seeds with Yogurt for Optimal Health

Chia seeds have become a popular choice for health-conscious individuals seeking hydration and essential nutrients. Health influencers have been promoting chia water as a way to incorporate these superseeds into daily diets. However, NHS surgeon Dr. Karan Rajan introduces a novel approach to maximize the benefits of chia seeds.

NatureFirst Black Chia Seeds, 500 g

NatureFirst Black Chia Seeds, 500 g | $8.99

Dr. Rajan, a UK-based surgeon and health content creator, suggests combining chia seeds with yogurt as a superior alternative to chia water. In a recent Instagram video, he explains the synergistic health advantages of this combination. By mixing chia seeds with yogurt, the body benefits from enhanced nutrient absorption and prolonged satiety due to the symbiotic relationship between the two.

Honest to Goodness Organic Black Chia Seeds 250 g

Honest to Goodness Organic Black Chia Seeds 250 g | $6.50

Yogurt contains beneficial live bacterial cultures such as Lactobacillus and Bifidobacteria, which act as probiotics. When paired with chia seeds, the soluble fibers and mucilage in chia serve as prebiotics for these bacteria, resulting in improved production of short-chain fatty acids essential for overall health.

Honest to Goodness, Organic Black Chia Seeds, 1 kilogram - Indulge in the delightful texture of these tiny seeds, a perfec...

Honest to Goodness, Organic Black Chia Seeds, 1 kilogram – Indulge in the delightful texture of these tiny seeds, a perfec… | $19.75

The combination of nutrients in yogurt complements those in chia seeds, aiding in the absorption of fat-soluble compounds like ALA omega-3 fatty acids. Dr. Rajan emphasizes that this partnership enhances the body’s ability to utilize these essential nutrients effectively.

Honest to Goodness Organic Black Chia Seeds, 5 kilograms - Indulge in the delightful texture of these tiny seeds, a perfec...

Honest to Goodness Organic Black Chia Seeds, 5 kilograms – Indulge in the delightful texture of these tiny seeds, a perfec… | $77.00

One of the key advantages of consuming chia and yogurt together is appetite regulation. The fiber from chia seeds, combined with the protein and fat from yogurt, triggers satiety signals and stimulates natural fullness hormones, such as GLP-1 and cholecystokinin. This results in prolonged feelings of fullness compared to chia water consumption.

Basik Black Premium Chia Seeds, 700g

Basik Black Premium Chia Seeds, 700g | $16.00

Unlike chia water, which may lead to rapid hydration and early fermentation in the colon, potentially causing discomfort, the combination of chia and dairy proteins undergoes a slower and more balanced fermentation process. This slower fermentation results in a wider range of short-chain fatty acids, such as butyrate and propionate, which are beneficial for gut health.

Honest to Goodness, Organic Black Chia Seeds, 500 grams - Indulge in the delightful texture of these tiny seeds, a perfect...

Honest to Goodness, Organic Black Chia Seeds, 500 grams – Indulge in the delightful texture of these tiny seeds, a perfect… | $9.95

Dr. Rajan’s innovative approach to incorporating chia seeds into the diet highlights the importance of understanding how different foods interact within the body to optimize health benefits. By combining chia seeds with yogurt, individuals can enhance nutrient absorption, promote gut health, and achieve greater satiety, offering a more holistic approach to wellness.

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