Rhian Allen, the founder of Zing Wellbeing, shares recipes designed to boost mood and support mental health. Formerly the founder of ‘The Healthy Mummy,’ she now focuses on creating healthy and easy-to-make dishes.
Today, Rhian introduces a range of recipes perfect for meal preparation, including a Cherry Chia Pudding for breakfast, a Mixed Veggie Stack for lunch, a Beef and Broccoli Slaw for dinner, and a Cacao Walnut Loaf for dessert. These recipes are part of Zing Wellbeing’s Brain Health Menu, aimed at enhancing well-being.
The Cacao Walnut Loaf recipe serves 12 and combines wholemeal flour, cacao powder, eggs, sugar, grapeseed oil, Greek yoghurt, vanilla extract, and walnuts. The dish is baked to perfection, offering a delightful treat that can be frozen for future enjoyment.
For the Beef & Broccoli Slaw, ingredients include olive oil, red onion, red capsicum, garlic, beef, ginger powder, soy sauce, and shredded broccoli. This savory dish is quick to prepare and promises a flavorful meal that supports mental well-being.
The Cherry Chia Pudding recipe, serving 2, features coconut yoghurt, chia seeds, cinnamon, maple syrup, and cherries. This simple yet nutritious dish can be prepared the night before for a delicious and satisfying breakfast option.
The Simple Veggie Stack recipe, serving 4, comprises zucchini, cauliflower, jap pumpkin, capsicum, coconut cream, yeast flakes, and smoked paprika. This vegetable-packed meal offers a creative and wholesome alternative for a nutritious dinner.
Amidst the recipes, expert advice from Matt Palise emphasizes the benefits of buying in bulk at green grocers to maximize budgeting. Additionally, Giorgio Linguanti shares insights on making burrata, offering culinary inspiration beyond the realm of chia seed recipes.
As culinary trends continue to prioritize mental well-being, incorporating ingredients like chia seeds into recipes can enhance not only the flavor but also the nutritional value of meals. These recipes not only nourish the body but also contribute to overall mental health and well-being.
With a focus on creating dishes that uplift mood and support mental health, Rhian Allen’s recipes stand as a testament to the power of food in promoting holistic well-being. By incorporating these dishes into daily meal plans, individuals can embark on a journey towards a healthier and happier lifestyle.
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