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Category: Chia Seed News

  • Matcha Tea Boosts Liver Health in New Zealand Rabbits

    In a recent study, the impact of chia seeds and matcha tea on the growth performance, metabolism, carcass characteristics, and gene expression in New Zealand rabbits was investigated. The liver, a vital organ for physiological processes, was the focus of this research. The study involved dividing 18 New Zealand White rabbits into three groups: a…

  • Irena Macri: Elevating Paleo Cuisine with Flavorful Creativity

    This week in Kitchen Farmacy, let’s delve into the world of paleo cuisine with the talented and inspiring Irena Macri from Eat Drink Paleo. Hailing from Ukraine, Irena is a self-taught wholefood enthusiast who advocates for a nutrient-dense diet. The Simple Paleo Kitchen: 60 Delicious Gluten- and Grain-Free Recipes Without the Fuss | $36.98 According…

  • Costco Shopping Guide: Quality Protein Snacks and Pantry Staples

    Costco, the ultimate bulk-buying haven, has transformed the way families shop by offering unbeatable deals on household essentials and family-sized portions of favorite foods. As a seasoned Costco member, navigating the vast aisles of this wholesale giant has become second nature. While specialty stores still have their allure, Costco reigns supreme for snacks and staples…

  • Chia Seeds and Yogurt: A Superfood Duo for Gut Health

    Combining chia seeds with yogurt can have a profound impact on one’s health, as it creates a symbiotic effect that enhances nutrient absorption and promotes gut health. This superfood pairing leverages the benefits of probiotics in yogurt and prebiotic fibers in chia seeds, supporting sustained energy levels and regulating appetite. Chia seeds are renowned for…

  • Expert Recommends Soaked Chia Seeds for Health Transformation

    Chia seeds have emerged as a superfood in recent times, offering a powerhouse of nutrients that can transform your health in just two weeks. Dr. Saurabh Sethi, a gastroenterologist, advocates consuming chia seeds daily for optimal health benefits. These tiny seeds, rich in fiber, omega-3 fatty acids, and antioxidants, play a vital role in digestion,…

  • Nutritionists Recommend Sugar-Free Snacks for Healthy Energy Boost

    When the afternoon slump hits and sugar cravings strike, reaching for a healthy snack can make all the difference. Nutritionists recommend low-sugar or sugar-free options packed with protein and fiber to stabilize blood sugar levels and curb sweet tooth cravings. While sugar in moderation from natural sources like fruit is beneficial, added sugars in processed…

  • Renowned Chef Reveals 3 Nutrient-Rich Breakfast Recipes for Busy Mornings

    Shakayla Felice, a renowned creator of vibrant plant-based dishes, recently unveiled three convenient breakfast recipes designed for busy mornings. These recipes are not only nutrient-rich but also simple to prepare and can be made in advance using everyday ingredients. Amazonia Raw Protein Isolate Vanilla, Natural Plant-Based Protein Powder– Certified Organic, Fermented, Low FODMAP, Glute… |…

  • Boost Children’s Health with Fiber-Rich Foods for Gut Microbiome

    Fiber is a crucial nutrient that plays a significant role in promoting optimal gut health and overall well-being for both adults and children. However, studies indicate that only a small percentage of Americans meet the recommended daily intake of dietary fiber. Experts emphasize the importance of fiber in children’s diets, as it not only reduces…

  • Nutrient-Packed Breakfast Ideas to Fuel Kids’ School Days

    A healthy breakfast is essential for kids, especially during the school year. It not only boosts brain power but also supports growth and development. Kathleen Benson, a registered dietician nutritionist, emphasizes the importance of a nutritious breakfast in enhancing attention, concentration, and mood for children. To kickstart the day with a healthy meal, there are…

  • Chia Baking Mixes: Elevate Your Baking Game with Health Benefits

    Chia baking mixes have become a popular choice for health-conscious individuals looking to create nutritious and delicious baked goods. These mixes offer a convenient way to incorporate the benefits of chia seeds into various recipes, including muffins, bread, and pancakes. Macro Mike Protein Cookie Baking Mix Choc Chip 250g | $21.45 Chia seeds have a…